So I'm officially 1/3 of the way done with the fast. I've been on it for 3 weeks now and feel great. I feel like I've been saying that a lot, but it's the truth. Between the juice and the gym my fitness levels have definitely been improving. I worked running back in yesterday after taking a 2 week hiatus in favor of the elliptical. My foot feels better, but it's not 100%. I'll probably have to go see a doctor about it.
'The Biggest Loser' - Week 3 Results
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| Click for larger image |
I'm a day late on writing this - should have updated it yesterday, but didn't get around to it. I weighed in yesterday morning at 188.8 lbs. The weekly loss from 9/19 - 9/25 was 3.4 lbs bringing my total loss to 25.4lbs. If I continue to average 3 lbs a week, i'll easily hit the inital goal of 175, but will be a little shy of the re-adjusted goal of 170. In any case, I'll just keep on it until I hit that mark. I started working in crunches, push-ups, and pull-ups on a daily basis to get some resistance training in in lieu of lifting weights. Everything is going pretty good....
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| Progress graph 9/4 - Present Click for larger image |
I need to go get my new watch this weekend.....with the Gator bye week it should give me some time Saturday. I'm going to the Jags game on Sunday - hopefully they don't suck.
Godspeed.
