It's pretty crazy to think it's been almost a month without consuming anything but juice. I think it's gotten way easier over the past week. I've adjusted my intake (yet again) to bring down the total number of ounces drank per day. I found that I wasn't finishing all the juice I made in a day. The more reading I do, the more I think I overshot my initial intake of 100oz. I'm consuming about 60-70oz a day in addition to 1 protein drink.
I didn't think it would progress this quickly...big strides have been made in these 28 days. This weekend I went through my closet and filled 2 large garbage bags full of clothes that are now too big. The more rewarding part was trying on clothes that were too small...but now fit. In the past, whenever I would buy something without trying it on, and it was too small - I would save it thinking "maybe it will fit one day". I had several bags like this in my closet, it was great being able to finally take the tags off and rotate them into the lineup.
"The Biggest Loser" - Week 4 Results
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I weighed in at 184.4lbs this morning for a weekly loss of 4.4lbs which brings my total loss down to 29.8lbs or 14.92%. We have our first 'official' weigh in on Thursday of this week. This will give me an idea of what others in the office have lost. I've already started calculating my winnings, there are some worthy competitors - but I don't think they can catch me now. I'm within roughly 14lbs of my re-adjusted goal weight of 170lbs.
This is definitely do-able in one months time!
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